Knee injury

I had my appointment, and I got a referral to an orthopedic specialist. My doctor thinks that it's a torn meniscus. I'm not sure so much. Either way, my kneecap moves around some, and it still hurts, so I'm hoping this appointment will end up with a solid solution that'll give me a solid knee again.

I'm going crazy. I'm not allowed to bike, climb, run, or pretty much anything. I'm supposed to rest and keep it elevated. You know, RICE.